Fit for Windsurfing- Part 1

I’m a huge fitness buff, and spend plenty of time in the gym during winter, It’s a very long off season living on the Canadian Prairies.

There is no denying that windsurfing is a demanding sport, so spend some time working out, and I guarantee you will see improved results on the water, from landing that new move, going faster, or just staying out for that extra hour while your friends watch with envy from the beach.

Here is a collection of fitness articles for Windsurfing from around the web.

	Part 1: QUICK BLASTS FOR TOTAL WINDSURFING FITNESS Online Windsurfing Magazine Fitness and Health Section – General Fitness A simple fitness circuits that can be performed within the comfort of your home, keeping you in top shape to make the most of your sailing. Brought to you by 6x British Windsurfing Champion, Gavin Rogers has a rich background in health and fitness and is a freelance windsurfing coach to past and present National and International Champions.
	Part 2 : QUICK BLASTS FOR TOTAL WINDSURFING FITNESS Online Windsurfing Magazine Fitness and Health Section – General Fitness A slightly more intense and tougher circuit than the one above. Brought to you by 6x British Windsurfing Champion, Gavin Rogers has a rich background in health and fitness and is a freelance windsurfing coach to past and present National and International Champions.
	Summer Workout Online Windsurfing Magazine Fitness and Health Section – General Fitness. This workout is designed to overload your lower body followed by upper body then core. This is a tougher workout, with C.V. exercise intensity increased and all resistance exercises are definitely not for the complete novice of resistance trainers.
	Online Windsurfing Magazine Fitness and Health Section – Back Trouble A short program with 5 simple exercises that will strengthen and maintain your back and core muscles. Brought to you by 6x British Windsurfing Champion, Gavin Rogers has a rich background in health and fitness and is a freelance windsurfing coach to past and present National and International Champions.
	Total Windsurfing Fitness. They offer some good advice on the site, although I haven’t tried there purchased material or free give away.